Top 5 Fitness Myths

Our Top 5 Fitness Myths We hear a lot of ideas on Fitness & nutrition, that are actually quite deceiving and often mislead people with their health and fitness understanding. There are a lot of helpful sources online that give valuable information for training and diet but of course there are also some that are [...]

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The Mean Lean Beef Burger Recipe

THE MEAN LEAN BEEF BURGER RECIPE Here it is our exclusive HFA Lean beef burgers in pitta with asparagus The ideal protein packed meal to give your body the edge it needs.   800g of extra lean mince meat 1 clove of garlic 1 egg white Mix herbs to taste 100g of asparagus 1 food [...]

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Best gym fails 2013

Hello all we thought these would be educational and amusing for you so we have brought some of our favourite, and possibly best gym fails for 2013! What not to do when you are working out. Take note guys!   #5 Use your clips & maintain stability…   #4 Use the correct weight when you [...]

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Working out 101: Warm up & Cool Down

Whatever your sport, whatever your level of skill, it is always a good idea to both warm up and cool down effectively, each time you are exercising. Many of us will have heard this advice at some point, and we take it for granted as common sense. But do we really understand the reasons behind [...]

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